Humans are one of the tangible proofs of existence in the universe whose life holds many mysteries that are  very interesting objects of curiosity. Human life which is a perfect relation   of two dimensions of life, is called sekala or material world and niskala or transcendent world becomes a space of inquiry to create a balanced life physically and spiritually. The many problems experienced by humans make meditation a very powerful technique in understanding human life materially and spiritually. In various scientific studies it has been found that meditation can help a person to revitalize his life both biologically and mentally. This practice becomes moderate between a person’s mind and body, which when a person’s mind is in a positive or negative state, will directly affect its biological aspects. Meditation in this case acts as a mind body medicine that creates a placebo effect that is able to provide a variety of positive effects on a person’s life through mechanisms that will change his perception and beliefs. Therefore, meditation as mind body medicine is a very important practice to be carried out to create a healthy mind, mental and physical for a healthy and harmonious life.